Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This pose embodies the perfect ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...