Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Sofa yoga can help with that… Hands up if you ... Drop your right ear towards your right shoulder to stretch the left side of your neck. Repeat on the other side. You’re now subscribed to ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Yoga poses not only stretch all your muscles but can also ... This pose is great for loosening the side body, shoulders, neck, hips and opening the lungs. When we’ve been sat for long periods ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Lower your shoulders away from your ears and ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

I'm a certified yoga instructor. And I'm going to show ... Let the head be heavy and lengthen the sides of the neck as well as the shoulders. Stretch up half way. Placing the hands back to the ...