This is Yoga for Neck and Shoulders ... We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain ... sure that the shoulders are lined up ...

Salamba Sarvangasana, or shoulder stand, is an inverted yoga pose. It helps reduce stress, aids digestion and prevents fatigue and insomnia.

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...