While this is called "easy pose," it is not always easy for everyone. If your knees are high or it’s difficult to cross your ...

Be warned though, you may never want to return to a regular Savasana after trying this. Supine twist with rectangular yoga bolster Supported pigeon pose with rectangular yoga bolster ...

This practice uses props such as blankets and bolsters to fully support the body, allowing muscles to completely relax. Learn ...

For maximum comfort, grab this Yes4All Triple-Layer Sponge Yoga Bolster Pillow, on sale for less than $38 at Amazon. The ...

“I came up with the concept of pillow yoga when I started to skip out on yoga whenever I was in my period,” says Maja Sobieska, yoga teacher and founder of Yoga with Maja. “My period cramps ...