Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can help strengthen and tone the muscles of the upper arms while improving ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Certain yoga positions focus on the arms, helping in fat loss and the development of lean muscle. The six yoga poses listed below will help you develop toned arms. This classic yoga pose is ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Learn the foundational poses to start your restorative yoga journey. Lower your torso between your knees, extend your arms in ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...