The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga can be a game-changer in your ... Gradually increase the duration as your core strengthens. This pose stretches the abdominal muscles while burning fat. Lie on your stomach with your palms ...

A lot of people tend to have excessive thigh fat which tends to make them uncomfortable. Thigh fat is a natural component of ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can help strengthen and tone the muscles of the upper arms while improving ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Some effective yoga asanas for weight loss include Surya Namaskar (Sun Salutations), Trikonasana (Triangle Pose), Virabhadrasana ... Accumulated fat also makes it harder to carry out many ordinary ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain. Ashtanga, Vinyasa, and power yoga are examples of more aerobic ...