Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We ...

Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...