Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Understanding the specific needs of aging bodies, Austin shares invaluable insights that can transform your weight loss journey. Muscle loss becomes a significant concern as women age, potentially ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

One contented customer unveiled their reasoning behind their weight loss, saying ... "At last a programme for peri- and menopausal women! Nice to be taken seriously with all the changes going ...

Doty recounted the long list of the ways she tried—and failed—to lose weight over the years: Richard Simmons, Weight Watchers ...