Weight loss secrets: Nutritionist shares proven diet and lifestyle changes that helped her ...
Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...
10 Weight-Loss Tips That Actually Work, According to Dietitians
From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
Lifehacker15 天
There's No Such Thing As the 'Best' Diet
First, if you’re looking to lose weight, recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories than you burn. The “best” diet to do ...
CNET8 天
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
Weight loss affected by inflammation and stress? Nutritionist shares 6 foods to add to diet
From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.
NDTV3 天
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...
Eight new health habits that are better than a diet
Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...
Indiatimes21 天
Weight loss diets that were all the rage in 2024
As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...