Why we gain weight in the winter and how to avoid it
Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...
Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’
Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...
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What to Know About Weight Gain and Menopause
Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...