World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

We often think about the benefits of performing 1 percent better each day, but don't think about the benefits of recovering 1 ...

Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress. Turmeric is a ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Packed with nutrients that positively impact the brain and body, bananas can help alleviate stress in several ways. Bananas’ high vitamin B6 content helps the body produce serotonin and dopamine ...

Jackson Healing Arts Dr. Philip Pappas, D.C. and Cassandra Doss, FNP-BC, share three practices to implement into your ...