World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Unless you’re rolling in cash, opening your bank or credit card statements can feel like an exercise in humiliation. Every ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...