World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

Tightness in the chest caused by anxiety can present in several ways. For some ... This simple yet effective breathing technique can reduce stress. To perform 4-7-8, inhale for four counts ...