If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

Commonly known to aid with digestion, prunes are beneficial for more than just that. Don’t get me wrong, they are quite beneficial for healthy digestion, a healthy gut and alleviating constipation.

The warm flavours of cinnamon ... In a saucepan, cover the dried prunes with water and bring to the boil. Add half of the sugar and 1 teaspoon of cinnamon. Turn down the heat and let the prunes ...

Apples are a nice source of iron and fiber, and when topped with a cinnamon-oat mixture, they turn into a delightful winter ...