If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

Meditation can be done just about anywhere, provided you are able to be present and aware of your surroundings. Enter: walking meditation. Meditating while out for a walk can be a great way to ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps.

After healing from a painful fall, Hema Kundargi learned the value of walking meditation. Two years ago, my life changed after suffering a serious injury to both my ankles. The combination of fancy ...

Once you’re comfortable with meditating while sitting, you might want to experiment with a few other methods, like walking meditation and mindful eating. Meditation may look simple, but it can b ...

You'll be glad you did. The color walk is a form of walking meditation, where you pick a color right at the start of your walk and notice that color in your environment during your walk.