She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing, the Philips SmartSleep Wake-Up Light HF3520 remains our top pick.
The JALL Wake-Up Light Sunrise Alarm Clock is a well-priced option in this space. In the version we tested, there were two alarm settings, eight sleep sounds, 15 light options (though the upgraded ...
The idea is that it can help your sleep cycle shift more naturally, giving you a more gradual and less stressful wake-up. To see how well the best sunrise alarm clocks fared in real-world use ...
Shelby Harris, director of Sleep Health at Sleepopolis, tells us that "sunrise alarm clocks can help you wake up more naturally by slowly brightening like a real sunrise. This gradual light helps ...