Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Menopause marks the end of a woman’s reproductive phase; it’s a standard biological shift. This period is typified by several alterations in the body, such as a decrease in estrogen production.

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Considering taking supplements to treat menopausal symptoms? Below is a list of common natural remedies used to treat or reduce the symptoms of menopausal symptoms. Follow the links to read common ...

Supplements for sleep, healthy joints and libido feature natural ingredients like melatonin, magnesium and hyaluronic acid. Recognizing that orgasms are another way to help alleviate menopause ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

"I had heard about hot sweats, and the basics, but I wasn't expecting that estrogen cliff that hit so hard," says Olly CEO Hanneke Willenborg. © 2024 Fortune Media ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...