Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

A man in his 30s presented with right anterior elbow pain after colliding with an opponent with his elbow in flexed position while playing basketball eight days previously. At the time of the ...

The Green Bay Packers are down yet another offensive player after wideout Jayden Reed suffered a shoulder injury against the ...