You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Most worryingly of all, my total estimated area of visceral fat tissue has grown from 119 square centimetres to 142 square centimetres, distributed throughout my abdominal region and upper thighs.

Chronic abdominal pain happens due to disease, stress, anxiety, and gut-brain dysregulation. This article covers causes and ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study. These ...

weight loss resulting from exercise plus a slight dietary restriction appears to result in more changes in abdominal fat. Take short breaks from regular walking to march in place. Lift your knees ...

Foetuses of women who gain excess weight in the first trimester of pregnancy are likely to have excess fat distribution in ...

Excess weight gain in the first trimester is linked to increased fetal fat distribution in the upper arm and abdomen, NIH ...