Dr Deborah says there are two practical manoeuvres to try that London ENT claim will unblock your nose in seconds. The first involves holding your breath for as long as possible. Dr Deborah says ...

"I've had these since my childhood and never had a nostril it couldn't set right. I'm surprised these aren't more common in ...

Voila! You've created portable, homemade decongestants that are perfect for on-the-go use, ready to swiftly unclog your nose whenever needed. The clip racked up over 160,000 views, with social ...

You've created your very own portable decongestants, ready to use whenever you need a quick fix to clear a stuffy nose. The clip racked up over 160,000 views, with social media users applauding ...

Beechams also contain a decongestant known as phenylephrine hydrochloride, but this did nothing to unblock my nose or ears. In fact, health experts in the US claimed when the decongestant is used ...

Turn to nasal sprays, a hero in a small bottle that can bring you relief. Check out the best nasal sprays to unblock your nose, ease congestion, and help you breathe easy. What are the benefits of ...

If you’ve experienced a fullness in your ears that makes you feel as if you’re on a plane 30,000 feet in the air when you’re ...

She has a master's degree in mass communication and media studies. Sleeping with a stuffy nose feels like trying to breathe at the bottom of a pool. Even worse, congestion can disrupt your sleep ...

Chronic sinusitis is a condition where inflammation and infection in your sinuses persists for extended periods of time without relief. Your sinuses work as a filter, creating mucus that drains ...

You might have the same narrow nose as your mom, but new research has discovered that there's more to nose shape than genetics. Do you blame (or thank, depending on how you feel about it ...

It all comes down to a narrow passage called the Eustachian tube that joins the middle ear to the back of the nose and upper part of the throat. When it doesn’t react quickly enough to regulate ...

Many women report having congestion, a runny nose, coughing, sneezing and pressure headaches ... if you have a sore throat or cough Steam inhalation could help to unblock your airways, so get a bowl ...