The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

And on the 90-30-50 plan, you’ll exceed that goal. Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, according to the ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...