Practice your footwork using this drill, and focus on having a good, balanced split step to push off from. Your first step is the most important one, and needs to be balanced and explosive.

“Clearly it all starts with the footwork,” said Federer, who will face Jo-Wilfried Tsonga in the fourth round of the Australian Open. “Without footwork you aren't going to be able to hit a ...

Karolina Muchova scored her fourth Top 10 win of 2021 in the second round of the Western & Southern Open with a straight-sets defeat of Bianca Andreescu. Why not watch this next… ...

Some pro tennis players have quite odd ways of training ... running inbetween ladder rungs is a popular method for improving footwork, and Belinda Bencic practises by doing 100 metre sprints.

Strength is a crucial component for tennis players, significantly impacting their performance and injury prevention. Having ...