You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

However, the study corrects for distortions by looking at all the “key features of a ‘true’ Mediterranean diet, and thus precludes that kind of misrepresentation,” Katz said. Add whole ...

1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

The Mediterranean diet is a flexible eating style that focuses ... Tomatoes are a hit in marinara sauces and Greek salads, but I think the fruits' true magic is their ability to maintain their ...

The Mediterranean diet — which is more of ... while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its vegetarian approach. All are plant-based ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.