If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

However, the study corrects for distortions by looking at all the “key features of a ‘true’ Mediterranean diet, and thus precludes that kind of misrepresentation,” Katz said. Add whole ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

weyo – stock.adobe.com The Mediterranean diet was once again the most highly-rated diet across many categories, earning the spot of top banana in the 2025 edition of Best Diets. The ...

The Mediterranean diet is a flexible eating style that focuses ... Tomatoes are a hit in marinara sauces and Greek salads, but I think the fruits' true magic is their ability to maintain their ...

The Mediterranean diet — which is more of ... while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its vegetarian approach. All are plant-based ...

The Mediterranean diet tops the best diet categories in the U.S. News & World ... of Nutrients and Dietetics explains eating ...