Sunflower seeds are a staple in African culinary traditions. They are a nutritious and versatile ingredient that can be ...

And their seeds are an abundant source of food for birds year-round. Sunflower heads can get up to 12 inches in diameter and ...

Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ ...

Sunflower seeds are the edible seeds harvested from the large, flowering heads of the sunflower plant (Helianthus annuus). These small, flat seeds are typically encased in a hard, black-and-white ...

Q: Can you identify this plant for me (see reader's photo). It was given to me by a neighbor, and I planted it in the early spring. Subscribe to continue reading, or log in. Support journalism ...