Your Cortisol Clock in Action Cortisol isn’t just a stress hormone—it’s your body’s internal alarm system. It spikes in the morning to wake you up, fuels your e ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...