Brahma Muhurta, occurring between 3 AM to 5 AM, is considered highly auspicious for spiritual and mental growth. This ...

offers profound insights into meditation's role in cultivating mental health and attaining spiritual fulfillment. The spiritual understanding of mental health According to ancient Indian ...

Meditation has been a key practice for those on the spiritual path, those seeking Enlightenment. In recent years, modern science has spoken about and validated the many benefits of meditation ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

As a senior student, there have been numerous expected and unexpected changes throughout my time in college. Some moments ...

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in promoting peace and well-being. this day serves as a worldwide reminder of ...

The impact of religion and spirituality on mental health has been studied more extensively ... These may include prayer, meditation, bibliotherapy, meditation, yoga and many others.

Spiritual guru Sri Sri Ravi Shankar delivers ... Staying close to nature helps positively in mental health. Key Takeaways Meditation enhances self-awareness and sensitivity towards others and ...

New Delhi: The World Health Organization (WHO ... Therefore, it is important to understand what meditation actually means for spiritual teachers and leaders, who inspire lakhs of people to ...

Innovative solutions continue to emerge in an age where mental wellness and cognitive enhancement are more crucial than ever.

The Maha Kumbh is a profound spiritual gathering that occurs every 144 years, involving rituals like the sacred bath and ...