Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment.

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for...

“The most innovative and effective leaders,” says Rabin, incorporate somatic nervous-system practices into their daily routines “because they unlock blocks, barriers and, basically, areas of ...

Licio Velloso, principal investigator of the OCRC and one of the authors of the article It should be explained that the peripheral nervous system is divided into two major groups: the somatic and ...

as we rewire your brain and heal your nervous system from the somatic memories it has carried. The key to successful therapy is the therapeutic relationship you and I develop over time.