“Wearing socks makes your feet warm, and this opens up the blood vessels that cools the body down. The body being cool tells ...

“Consider monitoring sleep with a tracker to get objective data." Although some find wearing socks in bed decidedly unsexy, it may also improve your sex life. One small, older study conducted at the ...

If you’re looking for ways to improve your night’s rest, it could be time to start sleeping with your socks ... have less hot flashes when they wear socks to bed. Raynaud’s disease is ...

Wearing socks and sleeping in a cool room could be the perfect pairing for a high quality night of rest. If you wear socks to sleep, ensure they aren’t so tight that they restrict blood flow ...

Sleep socks are typically thick and loose and most of all comfortable — they should be well-fitted but not so tight that they restrict blood flow. You shouldn’t wear compression socks in bed ...

The mechanism behind sock-enhanced sleep lies in the body’s natural temperature regulation system. When you wear socks to bed, they create a warming effect on the skin’s surface, causing blood ...

Wear socks made of cotton or woollen fabric that is breathable. If you are sleeping wearing socks at night, make sure that both your feet and socks are clean, this can prevent any kind of infection.