When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Sometimes meditation practice is peaceful, easy, or relaxing. Or perhaps some moments are tough, and others are enjoyable. It might feel like an intense workout in the moment but leave you feeling ...