A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Legs are shoulder-width, core engaged. When you press the bar up ... If you are in the gym, it helps to do some reps with only the barbell and watch your form in the mirror.

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over stretch your shoulder joints. Causing shoulder injuries.