Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

This pose helps release tension in your shoulders and upper back ... straightening your arms and legs to form an inverted V shape. Press your heels towards the floor and relax your head between ...

Hold this pose for several deep breaths ... Keep your neck in line with your spine, and press your shoulder blades down your back. According to Yogacharya Akhil Gore, founder RouteIn Yoga ...