The Paleo Diet is based on a book that instructs dieters to eat like a caveman, consuming lean meats, fish, seafood ... They also had big weight-loss goals, hoping to lose an average of 47 ...
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A Protein- And Fiber-Rich Diet Could Help You Lose 'Significantly' More Weight, New Study SuggestsCan I lose weight by only eating more protein and fiber? Weight loss is a personal for everyone ... eggs, chicken, seafood, nuts, or legumes—at every meal and eating a full serving of each.
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