Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Ever leave class before Savasana? You're not alone. Though some of us may judge each other for doing this, your reasons ...

The final resting pose at the end of a yoga session may appear to be an unnecessary waste of time during yoga class, but ...

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

“Ask your teachers for guidance; instructions can be helpful for this pose, as with every other yogic practice.” If you have the budget, one-to-one yoga classes could turn savasana into a ...

6. Corpse pose (Savasana) Why it helps: There's a reason why many yoga and other fitness classes end with this final resting pose — according to Ma'at, this pose allows your entire body to fully ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Hold the stretch for 1–2 minutes. End your morning yoga routine with the ultimate relaxation pose. Savasana allows your body and mind to absorb the benefits of the practice fully. How to do it ...

Yoga can naturally improve gut health by stimulating digestion, relieving stress, and promoting a healthy gut microbiome through specific poses. Begin on all fours with hands under shoulders.