Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Long trail runs and races mean you need to carry a lot of kit, from your running jacket to water, and this hydration pack is ...

Enter, the humble running vest. A favourite of trail runners and marathon lovers alike, a good running vest is a must-have for anyone looking to clock up the miles in comfort. While some simply ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Whether you’re training for a marathon, tackling your first ...

What do you mean you’re in your late 20s or 30s and don’t own a four litre trail running vest? How do I know all this? I’m one of them (a runner, that is, not a city boy). It started in the exhausting ...