Eating antioxidant-rich foods not only helps balance your body ... and prevents premature aging of your cells. Types of ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

Such food products are also good sources of protein ... Beef and lamb are one of the most iron-rich types of meat, and as meat cuts go, they provide great portions of zinc and B vitamins too.