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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
10 foods rich in polyphenols and why they are important
Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...
World's oldest people diet rich in 'superfood' that may slash heart disease risk
Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...
Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...
Magnesium-rich foods that can keep leg cramps at bay
Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...
8 vegetarian copper-rich foods for healthy hair and skin
Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...
Why your diet could be disrupting your sleep - and what to eat instead
Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...
Rolling Out12d
4 ways choline-rich foods impact your heart and brain
Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...
Consuming Calcium-Rich Foods Reduces Risk Of Bowel Cancer
Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...