“Using maps of the body on the foot, certain parts ... “The benefits of reflexology are thought to include lowering anxiety levels, reducing pain, supporting digestion and inducing relaxation ...

Whether your feet ache from running or standing, the best foot massagers can help target problem areas to relax fatigued ...

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

but a do-it-yourself self-massage or simply a rubdown of your feet can also ease pain and help you relax. Thai Foot Massage: This is a deep massaging where you use your thumb to apply pressure ...

They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?

According to reflexology practitioners and devotees, the entire body is accessible through the feet, hands ... allergies, back pain, and stress. Open since 1995, this West Village institution ...