World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

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SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...