Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until the edges are crisp. You should find that the fish cooks from underneath in about ...

Tilapia is a mild-flavored fish, so the seasonings in this recipe add the right amount of flavor. Once pan-fried, the tilapia ...

Here, crispy air-fried white fish is topped with chipotle coleslaw and served on toasted hoagie rolls. When buying fish to ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or ... of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer batter.