Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and unsustainable. ALSO READ: Riddhima Kapoor reveals diet secrets; ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The nutritionist warned against rapid weight loss through strict diets that eliminate all carbs and drastically reduce calorie intake. For exercise, many focus only on cardio to burn calories in ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

ATTEMPTING weight loss isn’t easy and diets are something we go back to time and time again. Three-quarters (74 per cent) of women and almost half (46 per cent) of men have “tried to diet ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.