The nutritional value of berries can be lost during processing ... dry blueberries destroys 60% of the anthocyanins 2. To help preserve anthocyanins during processing, Li’s team has developed ...

In a large saucepan, heat 2 tablespoons of the olive oil. Add the wheat berries and cook over moderate heat, stirring, until lightly toasted, 5 minutes. Add the water, cranberries and thyme and ...