Undergoing menopause can lead to noticeable changes in a woman’s life, like hot flashes, mood changes, and bone strength reduction. Taking supplements can be an effective method to alleviate ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

3. Red Clover Red clover is often included in herbal supplements that support menopausal women due to its high isoflavone content (a plant compound structurally similar to estrogen). Some studies ...

Vitamin D supplementation for postmenopausal women and older men — given that those populations had normal vitamin D levels, no previous fractures, and no issues with bone density — was found ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...