To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism ...

What your meal plan should look like will depend on the type, intensity and duration of the activity you’ll be doing. But, broadly speaking, a good post-workout meal will feature carbohydrates ...

It can help reduce inflammation and support muscle recovery. Rich in carbohydrates and fiber, sweet potatoes replenish ...

Including these nutrient-packed foods in your post-workout meals can enhance recovery, and boost energy levels. Remember, it's essential to listen to your body and adjust your post-workout ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

While the fundamentals might be simple enough, this recipe is all about adding extra taste and nutritional value to make it the perfect post-workout meal. This smashed avocado and prawn toast ...

For lunch: Instead of just daal and quinoa, add paneer to the plate. Post-workout meal: Instead of having a milkshake, have protein shake for better results. To curb small hunger: Instead of aloo ...