When comparing the two nutritionally, quinoa has 222 calories and 8 grams ... for baked goods or is puffed or popped for use ...

Amaranth has risen in popularity throughout the U.S. as more people have become aware of its nutritional profile. It's easy to see why. Amaranth's nutty, pleasantly sweet flavor and its ...

A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...

“Whole grains are a nutritional powerhouse ... You can also find ready-to-eat popped amaranth for a snack, as well as amaranth flour for baking. Amaranth also packs in your daily manganese ...