Phosphatidylcholine, prominently observed in the brain and liver, is vital for cell membrane structure. As a supplement, it is advantageous for the health of the liver, enhancing cognitive ...

Phosphatidylcholine is a chemical that naturally occurs in foods such as eggs, red meat, and whole grains. It’s also used as a supplement for improving mental function, dissolving gallstones ...

As someone who has tried various supplements to support brain health, I was pleasantly surprised by the benefits of Solgar Phosphatidylcholine. I noticed improved focus and mental clarity after ...

Choline supplements typically come in the form of choline bitartrate, phosphatidylcholine, and lecithin. There is no research available to suggest that one form is better than another. Typical ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

Prenatal vitamins often don't have choline, an essential nutrient—these supplements can help you fill the gap Choline is an essential nutrient that is particularly important during pregnancy. While ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

Still, many people turn to supplements hoping for an extra weight loss boost. Many over-the-counter weight loss supplements, however, lack high-quality, clinical studies on their efficacy ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...