As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one common mistake people make that can hinder their goals ...
Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.
On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal ... supports fat loss and what ...