Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and ...

Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation ... empathy and congruence. Peace of mind is now at your finger tips. Virtual and/or phone ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

Not to sound like a grouchy old coot – though I have to admit to being part of that, anyway – but I miss those Upstate winters of deep snow and crystalline flakes cascading from the sky. It’s cold now ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...

Peace is within. We only have to still our minds. Mindfulness Meditation: Actually, mindfulness is like a therapy, through which we can calm our mind and brain. In this, concentration is done on ...