Blend the papaya pieces to form a puree. 2. In a small bowl, mix the custard powder with ¼ cup milk and set aside. 3. In a vessel, boil the rest of the milk until it reduces to around ⅓ or ½ its ...

Fresh papaya is an excellent post-meal snack or midday energy boost. Custard apple offers 2.1 grams of protein per 100 grams and is rich in carbs, making it perfect for replenishing glycogen stores ...