Score the fillets of sea bass on the skin side - to prevent the fish from curling when it's pan-fried. In a frying pan, heat the olive and ½ tbsp vegetable oil and place the fish skin side down ...

Fillets require pin-boning. Sea bass has such a good flavour that it requires only simple cooking. Classic recipes include branzino, a dish typical of Northern Italy where the fish is cooked in a ...

For cooking purposes, sea bass can be used interchangeably in recipes, but when in doubt, ask your fish monger or seek out two varieties that are particularly flavorful: black sea bass from the ...

Roasted Sea Bass Fillet on Freekeh Risotto with Root Vegetables ... 4. Heat olive oil in a pan on high heat and place the sea bass fillet skin-side down. Sear well until the skin is golden ...